{"id":21154,"date":"2019-06-10T09:00:44","date_gmt":"2019-06-10T07:00:44","guid":{"rendered":"https:\/\/test.srlabs.it\/psicologia-e-sport-la-teoria-del-quiet-eye\/"},"modified":"2026-04-28T11:03:02","modified_gmt":"2026-04-28T09:03:02","slug":"psicologia-e-sport-la-teoria-del-quiet-eye","status":"publish","type":"post","link":"https:\/\/www.srlabs.it\/en\/psicologia-e-sport-la-teoria-del-quiet-eye\/","title":{"rendered":"Psychology and sport: the quiet eye theory"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1497.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>An athlete&#8217;s ability to concentrate (or lack thereof) during a performance, which often makes the difference in the final result, has been a constant subject of investigation. This led University of Calgary researcher <a href=\"https:\/\/ucalgary.ca\/news\/quiet-eye-training-moves-operating-room\" target=\"_blank\">Joan Vickers<\/a> to develop the now-famous <strong>QUIET EYE<\/strong> theory: the &#8220;calm eye.&#8221; This is defined as the final gaze fixation on a target object before performing a direct action, acting as a crucial factor for movement precision.<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><p>Training the Q.E. provides numerous benefits:<\/p>\n<ul>\n<li>Increases precision and control of aiming\/targeting movements.<\/li>\n<li>Improves the sense of control (control beliefs).<\/li>\n<li>Reduces performance anxiety and increases the athlete&#8217;s overall psychological well-being.<\/li>\n<\/ul>\n<p>Practicing Q.E. therefore allows for consistent improvement in sports performance.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:90px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:90px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"border-radius:10px;\"><img decoding=\"async\" width=\"768\" height=\"768\" alt=\"Joan vickers\" title=\"joan-vickers-768&#215;768\" src=\"https:\/\/www.srlabs.it\/wp-content\/uploads\/2025\/03\/joan-vickers-768x768-1.jpg\" data-orig-src=\"https:\/\/test.srlabs.it\/wp-content\/uploads\/2025\/03\/joan-vickers-768x768-1.jpg\" class=\"lazyload img-responsive wp-image-21339\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27768%27%20height%3D%27768%27%20viewBox%3D%270%200%20768%20768%27%3E%3Crect%20width%3D%27768%27%20height%3D%27768%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.srlabs.it\/wp-content\/uploads\/2025\/03\/joan-vickers-768x768-1-200x200.jpg 200w, https:\/\/www.srlabs.it\/wp-content\/uploads\/2025\/03\/joan-vickers-768x768-1-400x400.jpg 400w, https:\/\/www.srlabs.it\/wp-content\/uploads\/2025\/03\/joan-vickers-768x768-1-600x600.jpg 600w, https:\/\/www.srlabs.it\/wp-content\/uploads\/2025\/03\/joan-vickers-768x768-1.jpg 768w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 768px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-six\" style=\"--awb-margin-top:20px;--awb-margin-top-small:0px;--awb-margin-bottom-small:12px;--awb-font-size:15px;\"><h6 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Inter Tight&quot;;font-style:italic;font-weight:400;margin:0;font-size:1em;--fontSize:15;line-height:1.3;\">Professor Joan Vickers of the University of Calgary<\/h6><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:24px;--awb-margin-top-small:0px;--awb-margin-bottom-small:12px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:none;--fontSize:56;line-height:1.2;\">Characteristics of the Quiet Eye<\/h2><\/div><div class=\"fusion-text fusion-text-3\"><ul>\n<li>It is directed at an object or location critical to the action space.<\/li>\n<li>Its onset occurs before the final movement.<\/li>\n<li>Its duration is longer for expert athletes, for more complex tasks, and for successful actions (a shorter Q.E., conversely, decreases action accuracy regardless of the skill level!).<\/li>\n<li>It is stable, confirming the need for an optimal focus on a single object\/location prior to the final action.<\/li>\n<\/ul>\n<p>&#8230;and it is trainable!<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:90px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:90px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\" style=\"border-radius:10px;\"><img decoding=\"async\" width=\"1500\" height=\"839\" alt=\"calcio di rigore\" title=\"calcio-di-rigore-soccer-penalty\" src=\"https:\/\/www.srlabs.it\/wp-content\/uploads\/2025\/03\/calcio-di-rigore-soccer-penalty.webp\" data-orig-src=\"https:\/\/test.srlabs.it\/wp-content\/uploads\/2025\/03\/calcio-di-rigore-soccer-penalty.webp\" class=\"lazyload img-responsive wp-image-20317\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271500%27%20height%3D%27839%27%20viewBox%3D%270%200%201500%20839%27%3E%3Crect%20width%3D%271500%27%20height%3D%27839%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.srlabs.it\/wp-content\/uploads\/2025\/03\/calcio-di-rigore-soccer-penalty-200x112.webp 200w, https:\/\/www.srlabs.it\/wp-content\/uploads\/2025\/03\/calcio-di-rigore-soccer-penalty-400x224.webp 400w, https:\/\/www.srlabs.it\/wp-content\/uploads\/2025\/03\/calcio-di-rigore-soccer-penalty-600x336.webp 600w, https:\/\/www.srlabs.it\/wp-content\/uploads\/2025\/03\/calcio-di-rigore-soccer-penalty-800x447.webp 800w, https:\/\/www.srlabs.it\/wp-content\/uploads\/2025\/03\/calcio-di-rigore-soccer-penalty-1200x671.webp 1200w, https:\/\/www.srlabs.it\/wp-content\/uploads\/2025\/03\/calcio-di-rigore-soccer-penalty.webp 1500w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1500px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:24px;--awb-margin-top-small:0px;--awb-margin-bottom-small:12px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:none;--fontSize:56;line-height:1.2;\">How do you train the Quiet Eye?<\/h2><\/div><div class=\"fusion-text fusion-text-4\"><p>By teaching how to align the gaze with the intended target, ensuring that focus and aim are maintained on it for as long as possible.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top:40px;--awb-margin-bottom:24px;--awb-margin-top-small:0px;--awb-margin-bottom-small:12px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:36;line-height:1.3;\">Study example on penalty kicks (Wood &amp; Wilson, 2012)<\/h3><\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-top:30px;--awb-margin-top-small:0px;--awb-margin-bottom-small:12px;\"><h5 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Inter Tight&quot;;font-style:normal;font-weight:700;margin:0;text-transform:uppercase;--fontSize:18;line-height:1.08;\">scenario<\/h5><\/div><div class=\"fusion-text fusion-text-5\"><p>Results were compared between a traditional training group VS a Q.E. training group.<br \/>In this case, the points to be fixated upon are those where it is easiest to score: the two upper corners of the goal. These are numbered 1 and 2, and participants are asked to call out the number of the chosen target just before they start running toward the ball to kick it.<br \/>In this way, it is certain that the subject has fixated on the target for at least 1 second, sufficient time to pre-program the shot.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-top:30px;--awb-margin-top-small:0px;--awb-margin-bottom-small:12px;\"><h5 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Inter Tight&quot;;font-style:normal;font-weight:700;margin:0;text-transform:uppercase;--fontSize:18;line-height:1.08;\">Results<\/h5><\/div><div class=\"fusion-text fusion-text-6\"><p>The Q.E. training group showed improvements in both performance and perceived control:<\/p>\n<ul>\n<li>A decrease in the feeling of outcome uncertainty.<\/li>\n<li>An increase in the perceived ability to handle pressure.<\/li>\n<li>The correlation between perceived control and performance effectiveness became clear.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top:40px;--awb-margin-bottom:24px;--awb-margin-top-small:0px;--awb-margin-bottom-small:12px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:36;line-height:1.3;\">Examples of studies on martial arts and combat sports (Ripoll et al. 1995; Williams, Elliott 1999)<\/h3><\/div><div class=\"fusion-text fusion-text-7\"><p>In the study of Q.E. within martial arts, a correlation between expertise and visual search strategies has long been established: more expert fighters fixate on a single point because this helps optimize peripheral vision, which is crucial for anticipating opponent movements (novices have a more varied visual search path, ranging from the centerline to more peripheral areas).<\/p>\n<p><strong>The fixation point<\/strong> depends on the discipline (kickboxing\/kung fu: head\/upper body; taekwondo: lower body). 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This led University of Calgary researcher Joan Vickers to develop the now-famous QUIET EYE theory: the &quot;calm eye.&quot; This is defined as the final gaze fixation\" data-link=\"https:\/\/www.srlabs.it\/en\/psicologia-e-sport-la-teoria-del-quiet-eye\/\"><h4 class=\"tagline\" style=\"color:var(--awb-color8);text-transform:none;\">Condividi questo articolo, scegli con chi!<\/h4><div class=\"fusion-social-networks sharingbox-shortcode-icon-wrapper sharingbox-shortcode-icon-wrapper-1\"><span><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.srlabs.it%2Fen%2Fpsicologia-e-sport-la-teoria-del-quiet-eye%2F&amp;t=Psychology%20and%20sport%3A%20the%20quiet%20eye%20theory\" target=\"_blank\" rel=\"noreferrer\" title=\"Facebook\" aria-label=\"Facebook\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Facebook\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-facebook awb-icon-facebook\" style=\"color:var(--awb-color8);\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/x.com\/intent\/post?text=Psychology%20and%20sport%3A%20the%20quiet%20eye%20theory&amp;url=https%3A%2F%2Fwww.srlabs.it%2Fen%2Fpsicologia-e-sport-la-teoria-del-quiet-eye%2F\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"X\" aria-label=\"X\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"X\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-twitter awb-icon-twitter\" style=\"color:var(--awb-color8);\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https%3A%2F%2Fwww.srlabs.it%2Fen%2Fpsicologia-e-sport-la-teoria-del-quiet-eye%2F&amp;title=Psychology%20and%20sport%3A%20the%20quiet%20eye%20theory&amp;summary=An%20athlete%26%2339%3Bs%20ability%20to%20concentrate%20%28or%20lack%20thereof%29%20during%20a%20performance%2C%20which%20often%20makes%20the%20difference%20in%20the%20final%20result%2C%20has%20been%20a%20constant%20subject%20of%20investigation.%20This%20led%20University%20of%20Calgary%20researcher%20Joan%20Vickers%20to%20develop%20the%20now-famous%20QUIET%20EYE%20theory%3A%20the%20%26quot%3Bcalm%20eye.%26quot%3B%20This%20is%20defined%20as%20the%20final%20gaze%20fixation\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"LinkedIn\" aria-label=\"LinkedIn\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"LinkedIn\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-linkedin awb-icon-linkedin\" style=\"color:var(--awb-color8);\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwww.srlabs.it%2Fen%2Fpsicologia-e-sport-la-teoria-del-quiet-eye%2F\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"WhatsApp\" aria-label=\"WhatsApp\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"WhatsApp\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-whatsapp awb-icon-whatsapp\" style=\"color:var(--awb-color8);\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/t.me\/share\/url?url=https%3A%2F%2Fwww.srlabs.it%2Fen%2Fpsicologia-e-sport-la-teoria-del-quiet-eye%2F&amp;text=Psychology%20and%20sport%3A%20the%20quiet%20eye%20theory\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Telegram\" aria-label=\"Telegram\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Telegram\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-telegram awb-icon-telegram\" style=\"color:var(--awb-color8);\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"mailto:?subject=Psychology%20and%20sport%3A%20the%20quiet%20eye%20theory&amp;body=https%3A%2F%2Fwww.srlabs.it%2Fen%2Fpsicologia-e-sport-la-teoria-del-quiet-eye%2F\" target=\"_self\" title=\"Email\" aria-label=\"Email\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Email\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-mail awb-icon-mail\" style=\"color:var(--awb-color8);\" aria-hidden=\"true\"><\/i><\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":21155,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[391,326,429],"tags":[336,431,360,375,490,341,491,436,353,441],"class_list":["post-21154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-new-peak-performance","category-scientific-research","category-sport-e-ricerca","tag-eyetracking","tag-fissazioni","tag-gaze","tag-psychology","tag-quieteye","tag-research","tag-sguardo","tag-sport","tag-technology","tag-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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